Residential Learning Holiday


Mind, Body & Soul Holiday

This week-long residential learning holiday, held at our relaxing Spanish mountain retreat, is  specially designed to de-stress, energise and inspire Mind, Body & Soul.  Spend a wonderful, relaxing week luxuriating in beautiful surroundings and enjoying the best of Chinese, Oriental and Western natural therapies.

Over the seven days you will get to experience, enjoy and learn a range of natural, ancient and effective complimentary therapies including: Aromatherapy; Reflexology; Chakra & Aura Brushing; Feng Shui; Angels Cards; Flower Essences; Tarrot; Reading Trees; Massage; Dream Workshop; Meditation; Flower Reading – and much more.

Mind, Body and Soul Activities

Aromatherapy:
Enjoy and learn the ancient art of Aromatherapy. Explore the use of various Essential Oils; how to blend them; how to use base oils and creams and how essential oils are used in conjunction with massage.

Reflexology:
Learn and enjoy a range of simple relaxation techniques using pressure points and massage of the feet and hands.

Chakra & Aura Brushing:
Chakras are the energy centres that link the mind and body. Using your hands, you will learn to balance the chakras through the aura.

Feng Shui:
Learn the ancient art of living in harmony with your environment so that the energy around you works for you not against you.

Angels Cards:
A method of tapping into your inner self using key words to unlock thoughts and feelings to help in your every day life'

Flower Essences:
Learn how to use the energy from living plants to help bring balance to mind and body.

Tarrot:
Learn how the cards tell a story of lessons to be learned and the challenges in our lives to overcome.

Reading Trees:
Learn how the tree represents the growth in the universe and the way we grow though our lives. Learn how to apply this technique for yourself.

Massage:
Learn how massage can boost health, relaxation and peace of mind. Learn the various main massage techniques, use of oils and get 'hands-on' with a highly effective therapy.

Dream Workshop:
Explore the power and significance of Dreams  - the inner representation of our outer world that can help you to understand the world around you.

Meditation:
Learn and enjoy the ancient discipline of Meditation. You'll learn how to use Mediation to relax and boost health and well-being through music and words.

Flower Reading:
Explore this fascinating therapy and learn how the use of flowers, their colours and shapes, can remind us of the important things in our lives.

Developing your Intuition:
Learn how your own internal 'guide' can help steer you in life's journey; how to hear, listen and trust what your own 'self' is telling you. You'll learn how to recognise and develop, through a series of exercises, your true life potential.

Itinerary

Day 1. Welcome to Casa Sonada and drinks on the terrace. Three course dinner with wine will be served at the villa.

Day 2. Greet the day exercise followed by breakfast on the terrace and morning activity. Lunch served by the pool followed by afternoon activity. Free time to take a swim, walk or read. Dinner in a local restaurant.

Day 3. Greet the Day and breakfast followed by excursion to mountain village and Spanish Lunch. Light evening meal at the villa and evening activity.

Day 4. Greet the Day, breakfast and morning activity. Lunch by the pool and afternoon walk in the mountains. Free time with BBQ supper in the garden.

Day 5. Greet the Day and breakfast with morning and afternoon activities. Free time for reading, meditation etc. followed by dinner in a local restaurant.

Day 6. Greet the Day and breakfast. Trip to local street market. Lunch at the villa with afternoon activity. Free time until dinner on the terrace.

Day 7. Greet the Day and Breakfast then morning activity. Lunch by the pool. Free time until departure.

Course Fee £550 per person.
(fee includes airport transfer; accommodation, excludes flights)

For details of forthcoming dates, please contact us:

Centre for Oriental Studies (UK)
Tel: 00 44 (0)1730 893 591
Click Here to Send us an eMail

Centre for Oriental Studies (Spain)
Yvonne Rollinson
Centre for Oriental Studies (Spain)
Tel: (00 34) 965 699 911
Click Here to Send us an eMail

Click Here to book a Mind, Body & Soul holiday

Click Here for details about our Mountain Retreat