Mind, Body & Soul Workshops


Our one-day Mind, Body & Soul Workshops offer you the opportunity to enjoy and explore a selection of interesting activities and therapies designed to help you relax and unwind and bring harmony to mind, body and soul.

These one-day Workshops are held at our Casa Sonadã retreat.

You can choose one element from a range of activities tailored to your own requirements. Practitioners will receive a certificate of C P D.

Activities included in the workshops include:

Hand reflexology:
Enjoy and learn a simple relaxation technique using pressure points and massage of the hands. A great 'do-it-yourself therapy.

Aromatherapy for home use:
What are essential oils; how to blend them; Using base oils and creams for home use.

Ear reflexology:
Enjoy and learn a simple technique using pressure points and massage of the ears. A great 'do-it-yourself therapy.

Natural face lift:
Enjoy a relaxing face-lift using only natural materials and techniques. Learn how to apply these techniques for yourself.

Introduction to Feng Shui:
Learn about the ancient art of living in harmony with your environment so that the energy around you works for you not against you.

Chinese Face Lift:
Enjoy an invigorating face-lift using ancient Chinese materials and techniques. Learn how to apply these techniques for yourself.

Introduction to Chinese medicine:
You'll spend the day learning about the fascinating and highly-effective use and philosophies of ancient Chinese Medicine. Learn how the use of natural remedies and holistic approaches can benefit you - and enjoy a series of Chinese Medicine treatments.

Reading the Tarot:
Receive a personalised Tarot Reading and learn how to read the cards for yourself and your family & friends.

Bach Flower essences:
Learn how the use of Bach Flower essences can improve your health and well-being. Enjoy a series of natural treatments.

Interpreting Dreams:
Explore the significance of Dreams - the inner representation of our outer world that can help you to understand the world around you.

Balancing the Chakras:
Explore the power of Chakras - the energy centres that link the mind and body. Learn techniques to 'feel' and balance the Chakras.

Developing your Intuition:
Learn how your own internal 'guide' can help steer you in life's journey; how to hear, listen and trust what your own 'self' is telling you. You'll learn how to recognise and develop, through a series of exercises, your true life potential.

Psychic Development:
Explore the power of your own Psyche. How to recognise and channel the vital signs and subtle energies that drive much or our daily life and consciousness.

Meditation:
Learn and enjoy the ancient discipline of Meditation. You'll learn how to use Mediation to relax and boost health and well-being through a range of techniques including thought, music and words.

Workshop Fee Î70 per person

For details of forthcoming dates, please contact us:

Centre for Oriental Studies (UK)
Jean Gibson
Centre for Oriental Studies (UK)
Tel: 00 44 (0)1730 893 591
eMail: info@orientalstudies.biz

Centre for Oriental Studies (Spain)
Yvonne Rollinson
Centre for Oriental Studies (Spain)
Tel: (00 34) 965 699 911
eMail: info@orientalstudies.biz