News


Reflexology: F.A.Qs

What is Reflexology?

Reflexology is now a precisely defined form of treatment based on the principle that the anatomy of the body is reflected in miniature on the reflex zones on the feet and also on the hands ( although a little less defined). By using specific techniques of holds and pressures on these regions healing is both initiated and accelerated in the corresponding area of the body. One of the wonders of Reflexology is that it can bring about the same sensations of relaxation and restfulness that a full body massage can produce and therefore it can be most useful in the treatment of stress.

What happens during a Reflexology treatment?

At your first appointment you will be asked questions about your health and lifestyle, this is an important aspect of treatment as it is beneficial for the therapist to have an understanding of all the factors that may be affecting your health including how you feel physically and emotionally.

The professional therapist does not rely on external aids. Only the hands are used.

Treatment takes place with you sitting in a semi-reclined position on a professional couch or chair. You will be asked to remove only your shoes and socks and your feet will then be wipes over with a refreshing solution. The therapist will then examine the feet before commencing a relaxing foot massage and beginning the treatment which involves the therapist applying a specific pressure all over the foot / reflex points, increasing or decreasing according to findings. The treatment will conclude with a relaxing foot massage.

Who can be helped by a Reflexology treatment?

Most people can benifit from a Reflexology treatment and there is no minimum or maximum age limit. Conditions that can benefit from Reflexology are limitless varying from P.M.S, Sciatica, Sinusitis, Aches and pains to digestive disorders.

How long should each treatment take?

The initial treatment takes approximately 90 minutes and this allows time for consultation and case history discussion. Thereafter the treatment takes between 40 and 45 minutes although you should allow one hour, which gives you and the therapist time to review the progress.

Should Reflexology hurt?

No. Reflexology should not be painful or unpleasant experience although for some people, depending on the reason for the visit, it can be a little uncomfortable at times. The therapist will tailor the treatment to suit your needs.